Still Rooms - Breathwork Experience
What to expect 60 minutes of guided breathwork experice designed to move you out of a wired, over-caffeinated nervous system and into rest. No chanting, no visualisations, no talk of energy. Just evidence-based breathing techniques that change how your body actually feels.
Come as you are
This is for people who are curious about breathwork but skeptical of the language it usually comes wrapped in. You don't need experience. You don't need to be flexible. You don't need to believe in anything. You just need to sit, lie down and breathe.
60 minutes of guided practice
Small group
Beginners genuinely welcome
What you'll actually do?
Every session follows the same arc (arrive, balance, activate, release, integrate) built around different techniques from Pranayama to somatic techniques, each with well-documented effects on the nervous system.
You leave the way most people wish they felt on a Sunday evening.
Who this is for?
People who are wired, tired, and looking for something that isn't a workout, a drink, or a screen
Beginners curious about breathwork without the spiritual packaging. Anyone whose nervous system needs a weekly regulation.
Your facilitator
Chris, breathwork teacher and cognitive behavioural coach based in Barcelona. Trained through Anjali Yoga Academy, YACEP certified, five years of personal breathwork practice, ten years of meditation.
I run these sessions the way I'd want to attend them: precise, quiet, and grounded in what the research actually shows.
Love to welcome you there 🙏🧘
P.S. After the event let's collect and connect while having a drink together.