Afterglow: A Winter Reset

​As the nights draw in, you might notice your energy dipping, your patience wearing thin, or a pull to retreat under a blanket. Yet the diary keeps filling up with Christmas round the corner, and finding time to pause can feel harder than ever.

​Join Rachael Welford for a restorative afternoon of journaling, self-enquiry and gong bath meditation, offering time to reflect on the year so far and consider what you need for the winter ahead.

​Taking inspiration from the November full moon, we’ll explore themes of tuning into your needs. Through guided journaling, you’ll recognise what you’ve built, what has supported you, and what you’re ready to let go of, with a short ritual to help with that release.

​Then, settle into a gong bath meditation. Time to simply lie back and experience the sound.

​An afternoon to release some of the year’s mental or emotional clutter, reconnect with yourself and make room for rest before the festive rush.

​No journaling or meditation experience is needed. Come as you are, whether you’re feeling reflective, frazzled or simply ready for an afternoon to yourself, come and join us for the winter reset.