​☀️ Summer Yin Yoga Workshop: Cultivating the Fire Element

​As we move through the season of Summer, nature invites us to expand, connect, express ourselves and celebrate life.

​In Traditional Chinese Medicine, Summer is associated with the Fire Element and the energy of the Heart; the centre of joy, connection, vitality and spirit.

​This special Yin Yoga workshop offers an opportunity to slow down and explore the wisdom of the season through long-held postures, mindful awareness, breath and deep rest.

​Together, we will explore how the Fire Element influences our emotional and physical wellbeing, and how Yin Yoga can help us cultivate balance during a season that often encourages us to do more, move faster and stay constantly stimulated.

​Rather than burning brighter, we will learn how to tend to our inner flame with awareness, softness and intention.

​What to Expect

​✺ Introduction to Summer in Traditional Chinese Medicine
✺ Understanding the Fire Element and the Heart Meridian
✺ Seasonal Yin Yoga practice focused on opening the chest, shoulders and upper body
✺ Reflection and self-inquiry exercises
✺ Guided relaxation and integration
✺ Practical tools to support balance throughout the Summer season
✺ Digital handout to continue exploring the practices at home

​This Is For You If...

​✺ You are curious about Yin Yoga and Traditional Chinese Medicine
✺ You are seeking more balance during a busy season
✺ You would like to calm the nervous system and reduce overstimulation
✺ You enjoy mindful movement and self-reflection
✺ You are looking for a nourishing practice that supports both body and mind
✺ You wish to cultivate more joy, connection and presence in your daily life

​Practical Information

​📅 Date: Thursday 25 June

​🕒 Duration: 120 minutes

​📍 Location: Samanà Space, Poblenou, Barcelona

​🌿 Facilitator: Sabina Medina

​💫 Energy Exchange: 15€ in cash, or 20€ here

​🇬🇧 This workshop will be guided in English

​Please arrive 10–15 minutes before the start time to settle into the space.

​Wear comfortable clothing and bring a water bottle.

​No previous experience is required.

​About the Facilitator

​Sabina Medina is a mindfulness facilitator, Yin Yoga teacher, Pilates instructor and event producer with over 20 years of experience creating spaces for connection, wellbeing and personal growth.

​Her approach combines mindful movement, nervous system awareness, meditation and seasonal wisdom to support people in living with greater balance, clarity and authenticity.

​Guidelines

​✺ Arrive a few minutes early to settle into the space
✺ Please silence your phone before entering
✺ Respect your body's needs and practice within your own limits
✺ This is a space of presence, kindness and non-judgement
✺ All levels are welcome

​Pause. Listen. Rise.

​Join us for an evening of seasonal Yin Yoga and discover how to cultivate the warmth, joy and openness of Summer while remaining grounded, nourished and connected to yourself. 🌞❤️

​Samanà Space (🔗 IG)
Address: Calle Pujades 77-79
8 planta — Ring 2809
​​​​🔗 Google Maps
​​​What to Bring:

• ​Comfortable clothing to move freely

• ​A water bottle to stay hydrated

• ​A journal if you´d like to note any visuals, thoughts or ideas

​Our Space:

• ​Is a shoe free zone

• ​Alcohol or drugs are not permitted

• ​We are a vegan space