Qigong Among the Trees

​🌲 Qigong Among the Trees  🌲

​Join us Saturday, August 15th from 9-10 AM for a relaxing and rejuvenating Qigong practice among the trees at Unity Spiritual Center of North Idaho in Coeur d Alene.

​Qigong is a gentle movement practice that combines standing movement, breath, and mindfulness to help calm the nervous system, increase energy, and leave you feeling more grounded and present. The movements are simple, accessible, and can be adapted for different bodies and experience levels. No prior experience needed. 💛

​✨ In this 60 minute outdoor class, you’ll experience:
• Stress relief and nervous system support
• Breathwork and grounding practices
•Daoist 5 Qigong to support your organ health and regulate emotions
• A deeper connection to yourself and nature
• The calming energy of practicing among the trees outdoors

​📍 Location: Unity Spiritual Center of North Idaho, 4465 N. 15th Street Couer d Alene, Idaho. 
📅 Saturday: August 15th
⏰ Time: 9-10 AM
💲 Cost: $25

​Spots are limited.  Register asap to save your space.

​Whether you’re looking to slow down, feel more centered, or simply enjoy mindful movement outdoors, I’d love to have you join us. 🌅

​❓Questions?  Text Lauren @ 425-802-9015

​👉 Register here:  findingjoywithlauren.com/qigongamongthetrees