Breaking the Cycle: A Practical Guide to Changing Your Patterns with DBT (A TheraHive FREE Webinar)
"You can't interrupt a pattern you can't see."
Have you ever had a moment where you snapped, shut down, or fell back into an old habit—and felt like it came completely out of nowhere?
It’s easy to judge ourselves after the fact or assume “that’s just who I am.” But emotional reactions and habits aren't random. They are the end result of a fast-moving chain of events—a sequence of hidden thoughts, physical sensations, and subtle triggers that happen before you even realize it.
Join TheraHive co-founders Dr. Alicia Smart and Dr. Jesse Finkelstein for a FREE, interactive 60-minute workshop on Dialectical Behavior Therapy (DBT) Chain Analysis. You'll learn how to slow down your reactions, deconstruct your patterns, and turn "I don't know why I did that" into actionable insight.
💡 What You’ll Learn
In this live, highly practical 45-minute presentation followed by a 15-minute Q&A, you will discover:
The Myth of "Excusing" Behavior: Why understanding why you did something isn't about letting yourself off the hook—it's the exact key needed to change it.
The 5 Hidden Links: How to map out Vulnerability Factors, Prompting Events, Internal Links, Problem Behaviors, and Consequences so your reactions stop feeling like a mystery.
Why Patterns Move So Fast: How thoughts, feelings, and body sensations stack up in seconds, and how to spot them in real-time.
Real-Time Mapping: Watch a live demonstration of a chain analysis in action and practice mapping one of your own moments using our practical tools.
☝️Note: This event virtual link will be shared closed to the event date. Be sure to RSVP so that you receive an automatic notification when the event link is available!