Wellness Monday: Meet in the Messy Middle

​There are days when simply showing up is the victory. This hour-long session is for the moments when your motivation is missing, your energy is low, or life just feels a bit much. Even when you don’t feel like moving, this practice meets you with compassion and ease, giving your nervous system the grounding it craves.

📍 Location: 4th Floor, Room "SPACE"
🧘‍♂️ No yoga mats are required — but if you have a trusted one, feel free to pack it.

🌿 Try to arrive 5–10 minutes early so you can settle in, roll out your mat, and ease into the calm.

Come as you are: no previous experience is necessary...
Leave with a calmer mind, a stronger body, and a refreshed approach to your practice.