Yoga for runners

​Whether you run 5K or 42 or just run from your problems (no judgment, we all are) you're welcome here.

​YOGA FOR RUNNERS is a one-hour class built specifically around how runners move. We target the areas that carry the most impact: hip flexors, hamstrings, IT band, and lower back with intentional movement, breathing exercise, and space to genuinely slow down.

​This isn't a stretching class. It's a full practice of strength and recovery built around the way runners' bodies actually work.

​No yoga experience needed. No flexibility required. Just show up.

​WHAT TO EXPECT

• ​A balanced flow — movement + recovery, not just stretching

• ​Strength and stability work tailored for runners

• ​Deep hip and hamstring release

• ​Breathing exercise to reset your nervous system

• ​Calm, grounded pace — intentional, not passive

​WHO THIS IS FOR

• ​Runners of all distances — 5K, 10K, half marathon, full, trail

• ​Hybrid athletes and active professionals

• ​Anyone who moves a lot and recovers too little

• ​And those simply running from their responsibilities — you are openly welcomed

​SCHEDULE

​3:20 PM — Doors open

​3:30 PM — Class begins

​4:30 PM — Class ends / cooldown

​YOUR INSTRUCTOR

​Alifa is a Singapore-based yoga teacher focused on mindful movement for modern professionals. She teaches at the intersection of real life and intentional wellness--warm and grounded. Follow her journey at @movewithalifa on Instagram.

​LOCATION

​144 Robinson Road, Robinson Square #15-01

​Spots are limited. See you on the mat. 🤍