Her Table | Thriving as a Woman at Work Without Losing Yourself
Many women succeed by adapting quickly, staying available, and learning how to keep up in environments that often reward masculine ways of working.
You might be the one who steps in when deadlines are tight, takes on extra tasks without question, and keeps going even when you’re exhausted. Maybe you’re also a mom, juggling work, home, and everyone else’s needs, pushing through because there’s no space to pause.
It works… until you realize you’re constantly giving and slowly losing energy and connection to yourself.
In this session, we’ll explore how boundaries aren’t about doing less or being difficult. They’re about protecting what matters to you so you can keep thriving without feeling drained or resentful.
By the end of this group coaching session, you won’t leave with a long to-do list or pressure to change everything. You’ll leave with:
✨ A clearer idea of why you say yes so quickly
✨ Awareness of one situation where you usually over-give
✨ One simple boundary you can try without feeling guilty or awkward
✨ A sense of relief knowing this is a habit you learned, not a flaw
✨ One small step you can practice this week
If this resonates with you, this session is for you!
It’s a group coaching session, not a talk, where you’ll reflect, share if you wish, and work through real situations together in a supportive environment.
💬 Conversation Flow
What has helped me thrive at work so far?
In which work situations do I find myself adapting or saying yes automatically?
What feels most draining or heavy for me at work lately?
What is one thing in my life I already refuse to compromise on?
What is one small thing I could do differently at work to protect my energy or voice?
🗣 Languages Spoken
English, Arabic
🎯 Preferred Age Range
25–35 / 30–45
👩💼 Host Name: Sireen Jalloul
A mindset and confidence coach with a psychology background, working mainly with women in the workplace. She helps women break patterns of overthinking, people-pleasing, and self-doubt so they can feel more confident and grounded at work.
Message from the a host:
This table matters to me because boundary setting is a skill many women were never taught, yet it directly affects confidence, energy, and career growth. Creating a safe space to talk about boundaries helps women feel empowered, heard, and supported in their work lives.