RESET™
RESET™
Transform the way you compete, train & play tennis
Mental Performance Masterclass for Tennis Players
Would you like to win more matches ?
Do you feel like you have the talent…
train hard…
but still don’t get the results you know you’re capable of in matches?
Under pressure, do you:
lose focus during important moments?
let mistakes affect the next few points?
feel nerves change the way you play?
tighten up during matches?
overthink when pressure increases?
make poor decisions in key moments?
struggle to construct points effectively?
perform below the level you know you’re capable of?
The good news is this is normal — and with the right approach, you can turn this around and it can become one of your greatest advantages.
RESET™ is designed to be practical, direct, and immediately applicable.
It improves far more than mindset alone.
It directly influences technical execution, tactical awareness, learning speed, match intelligence, movement quality, composure, emotional control, and the ability to perform consistently under pressure.
When the mind and nervous system are regulated properly, the entire game changes.
What We Will Cover
Over two focused hours, we will explore:
1. Performing Under Pressure
How to stay composed, think clearly, and access your abilities during important moments in matches.
2. Competitive Resilience
Learning how to reset after mistakes, setbacks, missed opportunities, and momentum shifts.
3. Tactical IQ
Improving decision-making, point construction, awareness, and clarity under pressure.
4. Confidence
Understanding how confidence is built, maintained, and recovered during competition.
5. Focus & Attention Control
Training concentration, present-moment awareness, and mental discipline during matches.
6. Emotional Regulation
Learning how emotions affect performance and how to respond more effectively under stress.
7. Structure & Routine
Building routines and systems that improve consistency in both training and competition.
8. Player Identity & Patterns
Understanding the mental, emotional, and behavioural patterns influencing performance.
9. Nervous System Conditioning
Learning how pressure affects the body and mind — and how to regulate it more effectively.
10. Growth Systems
Creating systems for long-term development, learning, adaptation, and performance improvement.
This is not motivational speaking.
It is practical tools and techniques for real transformation.
Who RESET™ Is For
RESET™ is designed for:
tennis players wanting to improve their match-play results
players struggling to perform consistently in competition
athletes who train well but struggle under pressure
players affected by nerves, frustration, or overthinking
individuals wanting greater focus, confidence, and emotional control
athletes wanting to accelerate their overall growth and development
players who know they are capable of more
Whether you compete regularly or simply want stronger mental systems for performance and life, RESET™ is designed to help you operate with greater clarity, composure, and control.
What You’ll Leave With
You will leave with:
practical tools to reset mentally during pressure moments
strategies to regain focus after mistakes
a better understanding of how your nervous system affects performance
improved emotional awareness and regulation
frameworks for confidence and consistency
tools to compete with greater calmness, clarity, and freedom
systems to improve training, learning, and match performance
mental skills that strengthen both performance and everyday life
About Grant Notten
Grant Notten is a professional tennis coach and mental performance coach working within the fields of performance and human potential.
Through years of observing players in both training and match environments, he identified clear mental and emotional patterns that consistently affect confidence, development, learning, and match performance.
Grant’s work focuses on understanding why this happens — and developing practical systems that help players improve the way they think, respond, compete, train, and perform.
RESET™ was built around these observations and principles:
helping players understand how pressure affects the mind and nervous system while providing practical tools they can apply immediately to improve focus, emotional control, confidence, learning, and performance.
The goal is not simply positive thinking.
The goal is to build the internal systems that allow players to access their abilities more consistently under pressure — both in tennis and everyday life.
Testimonials
“I have been playing tennis for 40 years and this completely transformed my game in less than a month.”
— League PlayerGrant is the best coach I have ever had in any sport. He trains the whole player - physical , mental, and spiritual. He transformed my approach to tennis and life. - Adult Performance Player
“I learnt more in one season than in three years of training.”
— County Player
“Using RESET™ I became calmer in matches and started performing much better in important moments.”
— County Junior
“After working with Grant, our team won our next two fixtures 8–0 and we haven’t lost since.”
— Club Captain
EVENT DETAILS
Exeter University
28th June
10:00 AM – 12:30 PM
Only 20 spaces available.
INVESTMENT
£55 per person
Foundation launch rate
(reduced from £95)
Reserve your place now.
Limited spaces available.
https://www.grantnotten.co.uk/