The Pilates & Brunch

​PILATES & SOCIAL — THE SOCIAL ELEMENT

​Attention: This text was not created using artificial intelligence...

​More than a Pilates class.
A morning designed to Connect.

​Join us at The Social Element for a 4-hour wellness experience combining Pilates, sauna, ice bath, brunch and genuine social connection.

​Whether you're coming alone or with friends, this event is designed to make it easy to meet new people while doing something good for your body and mind.

​WHAT TO EXPECT

​🧘 Mat Pilates Session
A full-body Pilates class focused on mobility, strength, posture and controlled movement. Suitable for all levels.

​( no previous Pilates experience required)

​🔥 Sauna Experience
Relax, recover and enjoy time in our saunas after the class.

​❄️ Ice Bath / Cold Plunge
Challenge yourself with a refreshing cold plunge and experience the physical and mental benefits of hot & cold recovery.

​🥐 Social Brunch
Recharge with brunch while meeting the rest of the community.

​🤝 Social Connection
This isn't a class where everyone leaves immediately afterwards. The idea is to stay, talk, connect and meet people from Cascais, Lisbon and around the world.

​✓ Pilates mat
✓ Sauna access
✓ Ice bath access
✓ Brunch
✓ Full access to the social experience
✓ 4 hours at The Social Element

​WHO IS THIS FOR?

​Everyone is welcome.

​You don't need to be experienced in Pilates or cold exposure. Come alone, bring a friend, or meet new people when you arrive.

​Most importantly: come ready to move, connect and have a good time.

​WHAT TO BRING

​Please bring:

• ​Comfortable clothes for Pilates

• ​Swimwear for sauna & ice bath

• ​Towel

• ​Water bottle

• ​Good energy :)

​📍 The Social Element — Cascais

​Sunday, October 25
10:00 AM – 2:00 PM

​Limited capacity.

​Come for the Pilates. Stay for the people.

​The Social Element
Where wellness meets connection.