Infant Sleep 101: Basics for New Parents

​Infant Sleep Basics for New Parents – Safe Sleep, Feeding & Better Rest

​This 2-hour virtual class is led by Tracy Mwalumba, Founder of Boboto Care, a doula, holistic sleep coach, and lactation counsellor. Tracy has extensive experience supporting families during pregnancy, birth, and postpartum, including overnight care, and brings a compassionate, evidence-based approach to infant sleep. She knows firsthand the challenges new parents face and provides practical strategies to help parents navigate night and nap routines while protecting their own rest.

​About Boboto Care:
Boboto Care is a trusted perinatal collective in the GTA, renowned for providing personalized, holistic support to families from birth through the first year and beyond. They specialize in overnight care, doula support, lactation guidance, and helping parents feel confident and supported during the early months of parenthood.

​In This Class, Parents Will Learn To:

• ​Understand what normal infant sleep looks like from newborn to 12 months

• ​Practice safe sleep techniques to keep their baby secure

• ​Gently shape sleep habits without rigid schedules

• ​Troubleshoot common sleep challenges like short naps, frequent night waking, and early morning wakes

• ​Understand the connection between sleep and breastfeeding

​Class Details:

• ​Format: Live Virtual Class

• ​Duration: 2 hours

• ​Virtual Link: Will be shared closer to the class date

​✨ This class is educational and supportive focused on safety, connection, and helping parents feel confident in understanding their baby’s sleep.