Grounding Hatha Yoga with Juliana

​A grounding Hatha Yoga practice designed to reconnect the body, quiet the mind and return to the present moment.

​Juliana guides a slow and intentional sequence of breathwork, gentle stretches, conscious postures and meditation, creating space to release tension and listen to the body without pressure or expectation.

​The experience closes with a guided Savasana, allowing the practice to settle and leaving you with a renewed sense of calm, balance and inner connection.

​Open to all levels.