Pause & Connect

​Hot Flashes, Heart Talks & Honest Connection

​A free monthly community for women navigating perimenopause, menopause, and who they’re becoming through it all.

​Pause & Connect is a therapist-led support and educational community created for women navigating the emotional, relational, and identity changes that can come with perimenopause and menopause.

​Maybe you feel more anxious or overwhelmed than usual. Maybe your brain feels foggy, your relationships feel different, or you simply don’t feel like yourself. You may be carrying years of responsibilities, expectations, and patterns that once helped you get through—but no longer feel sustainable.

​This is a space to pause, connect, and make room for what this season is asking of you.

​Together, we’ll explore anxiety and overwhelm, identity and grief, nervous-system regulation, boundaries, relationships, intimacy, self-abandonment, perfectionism, people-pleasing, and the patterns that can keep us stuck in survival mode.

​But this season isn’t only about what’s changing or what feels hard. It can also be an invitation to release what no longer serves you, reconnect with your body and your needs, and come home to yourself in a new way.

​Come as you are.
You don’t have to have it figured out.
You don’t have to navigate this season alone.

​Second Monday of every month • 6:30–7:30 PM
Arise Counseling & Coaching • In Person + Virtual Option
Free to attend