Free To Be Me: The Temple of the Heart
The Temple of the Heart is a breathwork and embodiment journey that connects us not just to love, but our compassionate selves, opening the door to forgiveness and expressing gratitude.
Making space for grief and tenderness too. All in an unconditionally supportive and judgement free space.
Free To Be Me is an integration of my yoga teacher training, bodywork massage therapy and circle facilitation studies.
Adding years of migraine specific research and a thorough understanding of living with the complexity of chronic pain and invisible illness, all makes this a potent and powerful offering.
Connecting to our inner temple through our heart, we will learn how to show the love and kindness we show others, to ourselves.
Through gentle, seated movement, meditation, massage and embodiment practices. Breathwork and truth speaking in sacred space, surrounded by others who automatically 'get' it.
Together in kinship, you will be able to:
Meet your body where it's at
Drown out the noise
Tune into your own inner knowing
Listen to its unique cues and signals and
Embark on the journey of finding freedom
This is a donation based offering with an invitation to financially meet yourself where you are at:
I’m under water and feel like I’m drowning financially – zero/pay what you can.
My head is above water. Just. I would like to support you as well as support myself - £22.
I’m in the sea but I’m swimming. I have financial energy in my reserves - £33.
I’ve crossed the ocean. I can see land. I want to deepen my journey with you - £156 one year membership. This month’s Free To Be Me and twice-weekly Healing Through Writing included.
Subscribe here: Healing Through Writing: A Sanctuary for Becoming the Author of Your Healing