Well-Being for Firefighters

​45-minute live session with Anne Martin, Integrative Trauma Coach

​Wildland firefighting asks everything of you. It’s not just giving up your summer anymore, it’s also your fall and spring. That’s a long time to be disconnected from partners, family, and friends, while carrying the micro-and-macro traumas sustained on the job. And when the season ends, a new fight begins – one that occurs internally. 

​With the loss of structure and camaraderie, many wildland firefighters struggle to find purpose and maintain a strong sense of self. This session helps you restore balance so you can stay grounded through the off-season without sacrificing your mental and physical health.

​Anne combines evidence-based stress recovery practices with her firsthand fireline experience to give you practical tools you can carry into downtime, transitions, and the next season ahead—supporting your resilience both on and off the line.

​✨ Each workshop is curated with your specific wellness needs and career stage in mind, drawing on Anne’s firsthand experience as a former wildland firefighter and performance coach.

​​​​Prepare for the workshop/s by learning some wellness basics from this free 20-minute master class: https://www.fire-up.net/courses/lessons/findyoursuperpower

​​​​Also, browse our past Wellness Wednesday workshops for additional insights: https://www.youtube.com/watch?v=8Ko02MjgtIU&list=PL8be-vxkJXuaB2GbJFWOtZvt7kHrSELG8

​​​​FireUp is America's first career platform exclusively dedicated to fire and forestry professionals, learn more here: www.fire-up.net

​​​​👩‍🚒 About your Coach 

​​​​​Anne has been a first responder for 14+ years. After experiencing a severe injury on the job, Anne navigated healing therapies for several years. After diving into the alternative path, she found her passion in learning and teaching different modalities to first responders and trauma survivors to be able to release their negative beliefs and create positive experiences for themselves. She has overcome her diagnoses of anxiety, depression, and PTSD by committing herself to her own growth and has evoked powerful change in her clients as well. Through her practice, Evergreen Coaching and Wellness, Anne offers deep healing through coaching, breath work, and alternative modalities. Anne has now accumulated thousands of hours in training and experience in transformation.

​​​​Learn more about Anne's work on her website: Evergreen Coaching and Wellness

​​​#wildlandfirefighter#mentalhealth#wellnes#wellbeing