Skill Session with Alice Pavin on Regulate, Reconnect & Rewire
Regulate, Reconnect, Rewire: A New Operating System for High-Achievers - by Alice Pavin
Most entrepreneurs are running an incredibly sharp, strategic mind on top of a completely dysregulated and disconnected body, and nobody tells you that this is capping what you're able to build. In this hour, Alice Pavin, a psychology-trained embodiment coach and former startup and investment professional, will unpack the real cost of building from pressure instead of alignment, and introduce Regulate to Rise, the framework she's developed by combining Western nervous system science with Eastern practices. Expect a mix of teaching, live discussion, and a guided regulation practice, so you leave with something you've actually felt, not just heard.
What you'll walk away with:
A working understanding of why a dysregulated, disconnected nervous system caps performance, decision-making and creativity, backed by real research rather than theory
A live regulation practice you can use again before your next big decision, hard conversation or in stressful moments
The Regulate, Reconnect, Rewire framework
Discussion and reflection with the group, so the ideas land rather than staying abstract
Who it's for:
This is for founders and leaders, especially women, who look like they have it all together from the outside but often find themselves feeling stressed, disconnected or overwhelmed.
Alice Pavin is a psychology-informed life coach, embodiment practitioner, and Conscious Connected Breathwork facilitator. She works with high-achieving women who want to stop achieving through pressure and start achieving through alignment, using her Regulate → Reconnect → Rewire framework.
Alice holds a first-class Psychology degree from UCL and is Co-Active coaching trained. Before her current practice, she spent eight years in the startup and investment world across London and the Netherlands. She now lives between Europe and India.