Guided Breathing & Journaling Practice
A 60-minute practice to help you slow down, hear yourself, and feel whole again.💖
Most of us are running on one engine.
We push through. We stay productive. We hold it together. And somewhere along the way, we stop noticing what it's costing us.
This free workshop is an invitation to pause — and reconnect with the part of yourself that doesn't need to perform, produce, or prove anything.
In 60 minutes together, we will:
🌲Open with a story that will make you think differently about strength.
☯️Explore the two energies that live inside every human being, and why most of us have only been using one.
🧘♀️Do a guided breathing practice that will shift your body from doing into being.
✍️Journal through three prompts designed to surface what's actually going on underneath.
💬Share your thoughts with the room and connect on a deeper level.
No experience with meditation or journaling needed. No right or wrong way to show up. Just come as you are.
Who is this for?
This workshop is for you if:
You're curious about wellness and want to actually experience it, not just read about it
Something in your day-to-day feels heavier than it should
You've been meaning to slow down — this is the nudge
You want one morning that's genuinely just for you
What people said after the first session:
"A lovely way to start a day."
"I loved every part of it. Even the way you told the story."
"I felt soooo at peace — and it actually triggered me to journal that same night."
"After the meditation I could feel my mind slowing down and being present — not wanting to grab my phone or keep my mind busy."
Hosted by Dié Hu - founder of Live With Hu, a mindfulness and wellness brand helping people practice self-awareness and live a fulfilled life.