HIIT Workout Class

​All students are invited to attend the HIIT Workout Class hosted by GroupX.

​Details:

• ​Date: Monday, 11/03/25

• ​Time: 4:00 PM–4:45 PM

• ​Location: Strom WFC Rm #116

• ​Point Value: 1 social point

• ​Dress Code: casual

​Take Away:

• ​This workshop will cover the fundamentals of high-intensity interval training (HIIT), including proper form, pacing, and recovery techniques. Attendees will also gain practical takeaways such as new workout moves, strategies to boost endurance, and tips for incorporating HIIT into a busy schedule.

​Why Attend?

• ​Whether you’re new to high-intensity interval training or looking to push your workouts to the next level, this class is designed to support your fitness goals and overall well-being.

​Questions? Contact:

• ​Name: Claire Page

• ​Email: CNPAGE@email.sc.edu

• ​Phone Number: (614) 314-2085