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Built by 18-30 year olds for 18-30 year olds. Join our monthly workshops designed for young adults like us to strengthen our money, career, and personal growth skills. 75 minutes of rYOUminating.

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Wellness

Are you sleeping on your beauty sleep?

Name: Are you sleeping on your beauty sleep?
Start: 2026-07-15T18:00:00.000-07:00
End: 2026-07-15T19:30:00.000-07:00
Location: Beacon Hill Branch - The Seattle Public Library

rYOUminate Events

Beacon Hill Branch - The Seattle Public Library

Seattle, Washington

Welcome! To join the event, please register below.

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About Event

*NOTE: The event's start time has changed from 5 PM to 6 PM.

Rethink your relationship with rest and learn why sleep impacts your focus, mood, health, and appearance more than we’re taught to believe.

During this workshop,

complete a sleep audit
identify habits that are getting in the way of quality rest
build a customized sleep routine you can realistically stick to.

This workshop is made in partnership between rYOUminate and the Seattle Public Library and is part of the Transformative Life Skills series empowering young adults to learn information to help them through adulthood.

We can provide accommodations for people with disabilities at Library events. Please contact LEAP at least seven days before the event to request accommodations.

Location