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​Healthy Eating for Busy Professionals

​World Health Day Special | Free Online Session

​A practical session with Dr. Sakshi Malvankar on how to eat healthy without disrupting your daily routine.

​📍 Zoom Online
🗓 9th April
⏰ 4:30 PM
🎟️ Free & open for all

​We all know what “healthy eating” looks like.
But between work, meetings, and daily life — it often doesn’t happen.

​This session is designed to solve exactly that.

​No strict diets. No unrealistic plans.
Just simple, practical ways to make nutrition work in real life.

​

​What you’ll learn?

• ​How to manage your meals even on busy days

• ​Simple ways to improve your energy and focus

• ​Time-saving strategies for daily eating

• ​Common real-life challenges and how to handle them

• ​A practical system you can actually follow

​

​About the Speaker: Dr. Sakshi Malvankar

​Sports Nutritionist | MSc Exercise Science & Sports Nutrition

​Dr. Sakshi works with athletes, working professionals, and individuals managing lifestyle-related health concerns like weight, low energy, and metabolic health.

​Her focus is simple: help people build sustainable eating habits that fit into busy schedules.

​She has conducted multiple nutrition sessions and is known for making nutrition easy to understand and practical to apply.

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​Who should attend?

• ​Working professionals with long hours

• ​IT / desk job employees

• ​Founders & entrepreneurs

• ​Freelancers with irregular schedules

• ​HR teams planning employee wellness

• ​Gym beginners struggling with diet consistency

• ​Anyone facing low energy, weight gain, or poor eating habits

​

​Why attend?

​Because eating healthy should not feel like a task.

​This session will help you build a simple system that works in your daily life.