The Autumn Equinox Wellness Retreat
Come and join us to reflect on the summer and celebrate the Autumn Equinox with our one day wellness retreat at InnerBloom in Sussex.
This will be a blend of breathwork, Pilates, hiking, meditation, nourishing food, women’s health nutrition chats and getting cosy around the firepit. It's a chance for you to fully switch off, be immersed in nature and soak up the benefits of a full day of wellness.
The Agenda:
9:45/10am - Arrival with a wellness drink and bliss ball
10:30am - 45 minute hike in the surrounding Sussex countryside
11:30am - A full-body Pilates flow with Georgia focused on deep core activation, postural alignment and muscular endurance. Blending classical Pilates principles with contemporary athletic conditioning. This session is designed to reconnect you to your body through mindful movement, breath and controlled intensity. Leaving you feeling strong, grounded, lengthened and energised.
12:30pm - Conscious Connected Breathwork with Carolina. A guided breathwork session consisting of grounding breathing techniques and a conscious connected breathwork practice to help you release stress and tension from the body. We'll also practice breath holds and somatic release. We'll end with calming breathwork techniques to decompress, integrate and soothe the nervous system. A full body reset.
1:30pm - A delicious, nourishing lunch made by Sussex-based chef Boul (plus homemade sweet treats).
2:30pm - A Women's health nutrition chat, led by Carolina. We'll be chatting about how you can support your nutrition and lifestyle to optimise your hormone health, reduce inflammation and elevate your glow.
3pm - A calming meditation and visualisation led by Carolina, to ground your body and visualise the rest of your 2026.
3:30pm - We'll finish the day around the firepit, with intention setting, chats and s'mores!
4:30/5pm - You’ll leave with a wellness goodie bag from beautiful health brands.
We can't wait to host you, if you have any questions about the retreat you can email [email protected].
Love,
Carolina x
Health Disclaimer
Breathwork can be a powerful and transformative experience. We kindly ask that you only register for this event if you are not currently experiencing any of the following health conditions:
• Pregnancy or actively trying to conceive
• Epilepsy or other seizure-related conditions
• Glaucoma or a detached retina
• Heart conditions, including issues with blood pressure
• Severe mental health conditions
If any of the above apply to you, we ask that you refrain from registering at this time.