​Description 活動內容

​在城市裡，留一段接近自然的時間。

​下午回到 0KM 山物所的戶外空間，由 lululemon Ambassador、The Place M 創辦人 盈盈（Ying Ying） 帶領戶外瑜伽練習。

​在樹林與城市之間，以1小時的瑜伽練習整理跑步與訓練後的身體。盈盈（Ying Ying） 將帶領大家從呼吸、伸展到不同體式，依照自己的狀態完成練習。

​0KM 山物所從台北市中心出發，重新建立人與山林的連結。這個下午，從瑜伽開始。

​戶外瑜伽限額 15 名，適合各經驗程度參加，無需具備瑜伽經驗。

​MAKE ROOM FOR NATURE WITHIN THE CITY.

​The afternoon returns to the outdoor space at 0KM for a yoga practice led by Ying Ying (盈盈), lululemon Ambassador and founder of The Place M.

​Beginning with breath and movement, the practice uses the outdoor setting to bring more awareness to the body and its surroundings. Through stretching, stillness, and breath, the body gradually releases as attention settles into the present.

​0KM creates a place where the city and the mountains meet. This afternoon approaches that relationship through yoga, leaving time to be with nature and the body within the city.

​Limited to 15 participants. All experience levels are welcome, with no previous yoga experience required.

​What to Expect 活動內容

• ​0KM 山物所戶外瑜伽
  Outdoor guided yoga by lululemon Ambassador, Ying Ying (盈盈).

​Agenda 活動流程

​13:45–14:00 報到 Check-in
14:00-15:00 戶外瑜伽 Outdoor Yoga

​What to Bring 建議攜帶

• ​適合瑜伽的衣物
  Clothing suitable for yoga and movement

• ​毛巾
  Towel

​Notes 注意事項

• ​戶外瑜伽限額 15 名。
  Outdoor yoga is limited to 15 participants.

• ​無需具備瑜伽經驗。
  No previous yoga experience is required.

• ​請於活動開始前 10–15 分鐘 完成報到。
  Please arrive 10–15 minutes before the scheduled start time.

• ​活動期間將進行攝影與錄影，相關影像可能用於 Blackwater RC 與 0KM 山物所的活動紀錄及後續宣傳。
  Photos and videos may be captured during the event for documentation and future promotional use by Blackwater RC and 0KM.

​Registration & Cancellation 報名與取消

​戶外瑜伽名額有限。如確定無法參加，請於 Luma 將出席狀態更新為 Not Going，釋出名額給候補名單中的下一位參與者。

​如臨時無法出席，也請儘早更新出席狀態，讓其他參與者有機會加入。

​Spaces are limited. If you can no longer attend, please update your Luma status to Not Going so the spot can be released to the next participant on the waitlist.

​If your plans change, please update your attendance as early as possible so another participant has the opportunity to join.

​Liability 參與聲明

​報名並參與本活動，即表示您了解並願意自行承擔瑜伽及相關戶外活動可能產生之風險。請依照自身身體狀況參與，如有任何不適，請立即告知現場工作人員並停止參與。

​Participation is at your own discretion. By attending, participants acknowledge the inherent risks associated with yoga and related outdoor physical activities. Please listen to your body and inform the event team immediately if you feel unwell.

​Weather Policy 氣候說明

​若遇豪雨或其他惡劣天候，本場活動將順延一週至 11 月 28 日（六） 舉行。相關異動將於活動前另行通知。

​In the event of heavy rain or severe weather, the program will be postponed by one week to Saturday, November 28. Any changes will be communicated before the event.

​About

​Ying Ying (盈盈）lululemon Ambassador

​The Place M 瑜伽空間創辦人 現為 lululemon 品牌大使

​自接觸瑜伽起，便深信瑜伽不僅是身體的練習，更是一種全然的生活方式

​2024 年創立「The Place M｜小滿大地」，致力於在繁忙都市中，開闢一處能安放身心的心靈綠洲

​憑藉深厚的藝術策展背景與長跑專項，擅長將獨到的審美視角與動態生活風格無縫揉合。以跨界瑜伽引導者的身分，連結藝術文化與運動科學，將這份能量注入教學，為練習者搭起身心連結的橋樑

​曾受邀與各大戶外品牌及跑團合作「跑者瑜伽」，並主辦多場結合草地、抱石、梵唱與 DJ 電子音樂的主題式工作坊。透過豐沛的跨領域合作經驗，為城市練習者打造沉浸式的身心洗禮

​授課風格以流動瑜伽為核心，擅長以呼吸法（Pranayama）銜接體位法（Asana），帶領學生在動態強化與靜態展延間找到平衡。教學理念以人為本，引導練習者在規律呼吸中達成身心合一的穩定，進而找回由內而外喜樂的能力

​0KM 山物所

​0KM 山物所位於台北市中心，從「城市裡，也有一座森林」出發，讓山林與自然進入城市日常，也讓人重新靠近台灣的山林文化。