CANCELLED - From Stress to Positive Energy Workshop @Orso (via Cagliari)
This event will be rescheduled in 2026
🌿 A 2-hour workshop to understand, release, and transform stress — with the best coffee in town.
Stress is part of life — but understanding it and how we relate to it makes all the difference.
In this 2-hour experiential workshop, we will explore what stress really is, how it affects your body and mind, and how to transform it into a source of clarity and energy.
Through reflection, mindfulness, coaching and yoga therapy practices, you’ll learn simple ways to calm your nervous system, empowering your to shift perspective, and restore balance.
This workshop @Orso is for you if…
🪷 You often feel stressed, tired, or “on alert.”
🪷 You find it hard to relax or switch off, and you have the sensation you are rushing all the time.
🪷 You want to understand your stress reactions and learn how to respond differently.
You will leave with more awareness of your stress patterns, a calmer mind, and practical tools & resources to manage and transform your stress.
Practical Info
👥 Small group – min.3 - max. 12 participants
💰 Price: €20 / person — or €15 each if you come in 2 (or more)
☕ Includes the workshop + 1 espresso or cappuccino
🗒️ Bring your notebook & pen
📱 Questions? WhatsApp +32 496 57 45 69 or message on Instagram @clodellafaille
For pure relaxation, you can also join the 'Anti-Stress' Yoga Class @Studio17 at 19.15 for pure relaxation - register via Whatsapp (+32 496 57 45 69).
👩🏫 About Clotilde della Faille
As a yoga therapist and wellbeing coach, Clotilde empowers people to build a sustainable, balanced, and purposeful lifestyle. Having discovered yoga while working in Asia’s fast-paced corporate world, she now bridges modern professional challenges with ancient mind–body wisdom. Beyond workshops, she offers yoga classes, 1:1 coaching and yoga therapy sessions, and organizes wellbeing retreats in Belgium and Italy.
This workshop is part of the Mindful Sunday Club - Take note of the next dates (same place / same time):
🌿 2026 editions - Stay Tuned via Instagram @clodellafaille