Female Longevity: Building Strength for Life

​How can we feel strong, energised, and confident in our bodies at every stage of life?

​Join Longevity Salon at YDUN for an evening of expert conversation, guided breathwork, delicious food, and connection as we explore women’s hormonal health and how strength training supports lasting wellbeing.

​From our reproductive years through perimenopause and menopause, we’ll discuss how our bodies change and how we can support them, with practical insights into movement, nourishment, and recovery.

​The conversation

• ​Understanding hormonal changes through reproductive years and menopause.

• ​The role of resistance training in supporting muscle, bone health, and everyday strength.

• ​Fuelling your body well and recognising when eating less and exercising more may be working against you.

• ​Breathing, stress, and recovery.

​Meet the speakers

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​Moderated by

​Your evening

​18:30 | Arrive & connect
Settle in, enjoy refreshments and meet fellow guests.

​18:45 | Welcome & grounding breathwork
Meet our speakers and ease into the evening with a guided breathing practice led by Dr Nneka

​19:00 | Panel discussion
An open conversation about hormones, strength, nutrition and recovery, bringing together medical, scientific and practical perspectives.

​19:55–20:30 | Try resistance training for yourself
Get hands-on with YDUN’s equipment and try resistance training with guidance from the team.

​Alongside the evening’s programme and refreshments, your ticket includes a full resistance training session at YDUN with an individual assessment, booked for a separate visit when you come to the event. During the event, the YDUN team will help you choose a convenient date and time for your session.

​Come curious, whether you’re already training or wondering where to begin.