Female Longevity: Building Strength for Life
Did you know that building muscle and bone density is one of the best things you can do for your future health?
That’s why we're hosting a special edition of Longevity Salon, focused on women’s health, hormones, and why strength training matters.
We’ll start with grounding breathwork, learn how our hormones affect our bodies, and discover how to train for a stronger, healthier future.
And the best part? ❤️🔥 You’ll get a complimentary personal training session at YDUN to try a new way of strength training for yourself! It's a completely new approach to resistance training, we promise, you've never tried before ⚡️
+ health-optimised food and beverages alongside! 🥑🍍🥥🍸
The conversation
Understanding hormonal changes through reproductive years and menopause.
The role of resistance training in supporting muscle, bone health, and everyday strength.
Fuelling your body well and recognising when eating less and exercising more may be working against you.
Breathing, stress, and recovery.
Meet the speakers
Moderated by
Your evening
18:30 | Arrive & connect
Settle in, enjoy health-optimised food and longevity mocktails, and meet fellow guests.
18:45 | Welcome & grounding breathwork 🧘♀️
Meet our speakers and ease into the evening with a guided breathing practice led by Dr Nneka
19:00 | Panel discussion
An open conversation about hormones, strength, nutrition and recovery, bringing together medical, scientific and practical perspectives.
19:55–20:30 | Try resistance training for yourself ⚡️
Get hands-on with YDUN’s equipment and experience resistance training with guidance from the team.
✅ Your ticket includes a full resistance training session for a separate visit, and the YDUN team will help you choose a convenient date and time.
Come curious, whether you’re already training or wondering where to begin ❤️🔥