Aenders x Samira Krodel: The Beauty of Barre
Barre Event: The Beauty of Barre
You’re invited! Join us for a beautiful Sunday at the Barre - with a spicy strong Barre Class by coach Samira, a Creatini by Aenders and delicious nourishing snacks!
Samira will show you the Beauty of the Barre method with her 50 minute total body workout: starting with a warm-up, arm and shoulder work followed by some strong leg and booty exercises before we head into our finisher abs. Prepare to feel your muscles shake. You will sweat, you might swim!
With almost 10 years of teaching experience Samira will make sure you feel challenged - but well taken care of. Creating spaces to explore movement, our own strength and our bodies abilities, especially as women, is what Samira is passionate about. Her teaching style intertwines kindness with our bodies but gently pushing to explore the limits of our strength!
Everybody is welcome, whether you have joined many Barre classes or not! Bring your girlfriends, your dogs and babies - this is a community event for us to connect after being away on vacation, out of the city. Before we head out to Theresienwiese and into a hectic end-of-year hustle at work, let’s take a moment together to focus on movement, sweating and connecting as a community!
Date: Sonntag, 6. September
Time: 12:00 - 14:00 Uhr oder 14:00 - 16:00 Uhr
Place: Sophia Thora Space, Wagmüllerstraße 21, 80538 München
Cost: 19€ inkl. MwSt. for 50min. Barre Class + Creatini & Snacks
Mats are available at the studio - feel free to bring your own if you prefer though
Schedule:
12:00 Uhr Arrival
12:10 - 13:00 Uhr Class #1: The Beauty of Barre
13:00 - 14:00 Uhr Community Time
We can't wait to see and meet you again!
xx Samira & Caro