Flow & Restore (FiDi)
🧘♀️ NY YOGA CLUB Flow & Restore @ SWEAT440 FiDi 🎶
🎶 Flowing vinyasa practice with restorative floorwork.
🌊 Style: All-levels flow (accessible + revivifying)
🙏 No yoga experience needed! Ideal for beginners and experienced yogis. We mean it!!
📣 How to Sign Up
Register on Luma and present your ticket at the door.
Or just walk in, we always love our walk-ins (pay by credit card)
BYOM (Bring Your Own Mat) OR rent one from us for $5
📍 Where & When
Time: Doors open at 7:30 PM. The practice begins once the room fills, usually about 15–20 minutes after, and runs for about 45 minutes.
📣 How to Sign Up
Register on Luma and present your ticket at the door. Or just walk in, we always love our walk-ins (pay by credit card)
BYOM (Bring Your Own Mat) OR rent one from us for $5
SWEAT440 Fitness members practice for free.
🎁 BONUS
Every ticket includes a free week of SWEAT440 classes, just mention it to us when you arrive!
🌿 What to Expect
We're a club, not a class. Come as you are, say hello to the people around you, and settle in. Compliment your strength training with a dynamic vinyasa flow.
Enjoy Sweat440's boutique studio space as you move and breath through an active sequence of standing and balance postures, followed by restorative poses on the floor.
This all-levels practice will help you release stress and improve mobility. We understand that life happens. Sometimes that means showing up late, in your pjs, or both.
We leave some time at the beginning of our gatherings to ease in and socialize. SWEAT440 ticket + apparel discounts available for all Yoga Club members
⭐ Our Instructor
Dan Sohval came to yoga seeking ways to build inner discipline and mental balance. He is the founder of Yoga Club, which has grown to over 2500 members since launching in 2025. A lifelong educator, he brings to his instruction the same humor and curiosity that guides his teaching in the classroom. He received his 200-hour certification at VeraYoga with additional training in yin and trauma-informed practices. Off the mat, he is a published author, teaches computer science, and is an avid fan Korean food
💫 About Yoga Club
We bring people together through high quality, affordable yoga and community. We meet in creative spaces around the city to move, breath, and meet new people.
🔁 Refund Policy
Full refunds available up to 24 hours before the gathering. Unfortunately, we cannot offer transfers.