Refining Your Meditation with Cassandra Bramucci
Refining Your Meditation with Cassandra Bramucci
A 4-Week Zoom Series for Spunky Seniors
Many of you have told me you’d like Spunky Seniors to offer more opportunities for deeper spiritual exploration and personal growth. I’m very happy to introduce one of those opportunities.
If you long to reach a deeper level of spiritual awareness, it may be time for you to re-discover the benefits of meditation. Whether you have never found a way to stick with it or if you have been meditating faithfully for years, there may be corners of awareness yet to explore that can reveal for you a personal protocol for creating true ease.
Cassandra Bramucci specializes in guiding people toward a sense of sovereignty and self-trust by navigating a 4-step protocol for Refining Your Meditation:
Week 1 : Falling in love with your breath!
Week 2: Dealing with mental “distractions”.
Week 3: Full body engagement.
Week 4: Attunement: Making it personal.
DATES:
FOUR Mondays:
October 5, 12, 19 & 26
TIME:
3:00–4:00 PM Pacific
WHERE:
Online via Zoom.
This is a four-week series, so please plan to attend all four sessions if possible.
Recording will be available after each session.
COST:
$45 for all four sessions
Make your payment when you register on Cassandra's website below.
The Zoom link will be provided after payment.
RSVP:
Please register at TWO PLACES:
(1) Registration required at luma.com/spunkyseniors
(2) Register and pay on Cassandra's website: Plum Blossom Papers – Meditation Courses:
https://www.plumblossompapers.com/book-online?category=bf5b51fa-e6ad-471a-a71f-5c6e4b4f95a7
ABOUT CASSANDRA:
Cassandra Bramucci has spent much of her life exploring meditation, spirituality and the deeper questions of purpose. After over 4 decades of personal spiritual exploration through Shamanism, Energy healing, Past Life Regression, Gnostic studies, and studying the life and work of Meher Baba, it was through her 12 years as a Buddhist monastic that she gained pivotal insights into meditation and recognized the importance of helping others to do the same. As she says, “All meditation is personal!”
Today, at 78, Cassandra brings that experience to her work with others, helping people to find greater clarity, connection and a deeper sense of themselves.
Here are some recent reviews of Cassandra’s session work:
I truly loved the session, you are amazing. I look forward to meeting you in person!
-Inghild
Cassandra made the entire Cosmic Insight session feel effortless, as if I were talking with an old friend. Yet the information she brought forward was nothing short of remarkable.
-Pat
First, let me tell you how I am so much better since I spoke with you! I should let you know how pivotal my time with you was; your gifts have tremendous impact!
-Pamela
Learn more about Cassandra here - https://www.plumblossompapers.com/.
Whether meditation is completely new to you, you've tried it before and never quite found your rhythm, or you already meditate and would like to explore other approaches, this is an opportunity to experience meditation with a deeply experienced guide—and discover what works for you.