Cover Image for Physical Fitness and Musculoskeletal Health 1 of 2 w/ Kristin Heineman

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Thrive is Nave Law Firm's wellness program. Sessions cover Health, Wealth, and Growth, led by experts who bring real knowledge to real workday challenges.

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Fitness

Wellness

Physical Fitness and Musculoskeletal Health 1 of 2 w/ Kristin Heineman

Thrive Wellness

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About Event

This Thrive session focuses on physical fitness and musculoskeletal health, maintaining strength, mobility, and physical resilience.

Kristin Heineman, certified wellness coach and founder of Truly YOU Wellness, will lead a 90-minute session covering:

Strength training.
Mobility.
Injury prevention.
Posture and desk ergonomics.
Basic cardiovascular fitness.

This is the first of two Physical Fitness and Musculoskeletal Health sessions in the Thrive program.

Lunch will be provided. If something comes up and you can't attend, please update your RSVP as soon as possible, as we order food to cover everyone who RSVP's.

Not in the Syracuse office? Join via Teams: https://teams.microsoft.com/meet/221616860225855?p=MOBKuHRHehBQ37cd8F

Meeting ID: 221 616 860 225 855

Passcode: Lj2SP76p

Please answer all RSVP questions when you respond.

Stay connected to all Thrive events. Download the Luma app and subscribe to the Thrive Wellness calendar.

Questions? Connect with Aimée Tarin.

Location

Please register to see the exact location of this event.