Cover Image for Perelel Support Group: All About Choline + Prenatal Nutrition for Every Trimester

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Wellness

Perelel Support Group: All About Choline + Prenatal Nutrition for Every Trimester

Perelel Community Events

Google Meet

Past Event

Welcome! To join the event, please register below.

About Event

You’re invited to an intimate discussion and live Q&A for women who are currently pregnant, postpartum, or breastfeeding, moderated by registered dietitian Stephanie Lauri.

During this session, Stephanie will share holistic nutrition guidance tailored to each trimester, covering how nutrient needs evolve throughout pregnancy, postpartum, and breastfeeding. The conversation will go deep on choline — why it’s essential, how needs change across stages, and how to realistically meet your daily goals through food and supplementation.

New studies indicate that reaching 930mg of choline daily may provide additional benefits for supporting a baby’s brain and cognitive development during pregnancy and after birth. Stephanie will walk you through practical ways to meet your choline goals and ensure you’re confidently integrating it into your diet and daily routine alongside other key prenatal nutrients.

When you register, you’ll be prompted to submit a question for Stephanie, which may be answered live during the event.

Please note: This event is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider regarding any medical concerns. Please do not share personal health information during the event.