​Join me for a 30 minute virtual Lila Movement practice - a donation based offering 🙏🏽

​Embodying feminine strength and softness. This week the practice is about integrating powerful qualities like resilience, intuition, and boundaries with softer traits like compassion, vulnerability and receptivity. Recognizing that true power lies in being both fierce and flowing, its about finding inner calm through presence, self-trust, and an understanding of life as medicine.

​💰 DONATION BASED OFFERING: You’re invited to give what feels honest, aligned and sustainable for you—no pressure, no expectation. Your contribution supports the future expansion of Lila Movement, allowing me to continue to step fully into my dharma.

​Somatic Activated Healing

​❤️‍🔥EMBODYING FEMININE STRENGTH AND SOFTNESS❤️‍🔥

​Sunday, January 18th @ 8am pacific

​You are invited to my weekly practice. Move with me and experience what it feels like to come back into your body. Learning to rest the mind and connect to your sensations … to feel, to heal, to let go.

​DETAILS

​💕WHAT: After a brief welcome and opening, I will be guiding us through a combination of meditation/stillness, free-flow movement and somatic postures (aka: body keys), along with a curated playlist. This practice will assist us in slowly bringing to the surface and releasing what has been suppressed in the body. With regular practice we become better able to regulate our nervous systems and be with big emotions. We become less reactive to life and able to experience more peace, joy, forgiveness, purpose, connection, and freedom.

​💕WHEN: Sunday, JAN 18th 8am PST

​💕WHERE: On Zoom

​💕WHO: If you relate to one or more of these statements, this is for you!

​• I am disconnected from my body, caught up in the doing of life, and not present with myself.

​• I have been suppressing my emotions over the years and it’s starting to catch up with me.

​• I am tired of pretending to have it all together, I need a space I can just let go and release.

​• I desire to be more in touch with my femininity, sensuality, and self expression.

​• I love music and movement and am interested in exploring a new embodiment practice.

​• I desire to feel more freedom in my body, I am ready to let go of self judgement and make peace with my body.

​🫶🏽This is a judgement free experience, come exactly as you are. No dance experience is necessary. This is not about how you move, it’s about learning to let go. This practice will teach you how to quiet your mind and come back to your body to feel and release.

​👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽

​HOW TO PREPARE:

​▪️Wear comfortable clothing you can freely move in.

​▪️Have a water bottle.

​▪️Join the zoom from a computer if you can so you can see and follow along easier.

​▪️Hook up your audio to either an external speaker or wireless headphones for optimal sound.

​▪️Set yourself up in a quiet place free of distractions. You don’t need a huge space, just an area you can move freely in.

​❤️‍🔥 I can’t wait to move with you! -LL

​Visit my site to learn more about Lila Movement: LILAMOVEMENT.COM