Virtual | Opting Out of Urgency with Sarah Tacy
The world is loud right now. The headlines shift by the hour. The urgency is real. And underneath all of it, your body is still here, still steady, still speaking.
Join Sarah Tacy Tangredi, nervous system expert, mind-body trainer, and host of Threshold Moments Podcast, for a Wisdom Circle designed for exactly the times we are in.
Not to bypass what's hard or to spiritual-bypass the noise. But to find what is genuinely stable within you, and learn how to come back to it, again and again, no matter what is happening outside.
In this experiential session, Sarah will guide you through:
A personalized somatic opening, where you locate your own place of stability in the body. It will be not be a generic technique, so we recommend to be prepared to receive this guidance.
A co-regulation practice within the group, where the simple act of people sharing what they feel begins to shift the entire field. You will feel the difference between being alone with your nervous system and being in community with it.
A real, honest conversation about how you know when you have been pulled off center, and what actually brings you back. Practical, body-based discernment for navigating uncertainty without shutting down or getting swept away.
Sarah will also share the neuroscience of what happens in the brain under urgency and freeze, and why reconnecting to the body is not just calming, it is the thing that restores your creativity, your clarity, and your capacity to act from truth rather than fear.
This session is for you if the all-or-nothing thinking has been creeping in. If the wobble of these times is landing in your body in ways you have not felt before. If you want something real and tangible to take with you.
Come as you are. You are not alone in this.
Includes live Q&A and recording access for all registrants.
About Sarah Tacy Tangredi
Sarah Tacy Tangredi is an acclaimed mind-body trainer and somatic educator who has worked with Olympians, professional athletes, executives, and teachers worldwide. Her approach blends nervous system science, intuitive movement, and soulful awareness to help people move from disconnection and survival patterns into embodied aliveness and clarity. She is also the creator of Threshold Moments Podcast, dedicated to the journey of becoming truer versions of ourselves through body-led transformation. She is also a featured facilitator for #1 bestselling author Kate Northrup’s program, Healing Your Relationship with Money.