Virtual | Opting Out of Urgency with Sarah Tacy

​Your body has been whispering through tension, fatigue, emotion, and sensation, guiding you toward a deeper way of living, one rooted in presence, repair, and truth.

​Join Sarah Tacy Tangredi, renowned mind-body trainer, somatic guide, and host of Threshold Moments Podcast, to explore how the body’s innate intelligence can become your greatest ally in healing and transformation.

​In this experiential 60-minute Wisdom Circle, Sarah will gently lead you into practices and perspectives that help you:
- Understand the language of your nervous system and what it’s asking for
- Move from survival patterns into embodied safety and aliveness
- Use the body as a portal for emotional release, insight, and renewal

​Drawing on her decades of experience training Olympians, executives, and seekers through nervous system regulation and somatic exploration, Sarah invites you to rediscover what becomes possible when you truly listen not to fix the body, but to partner with it.

​If you’ve been navigating burnout, pain, or transition, this is an invitation to come home to your body’s wisdom and remember that healing begins with listening.

​Includes live Q&A and recording access for all registrants.

​About Sarah Tacy Tangredi
Sarah Tacy Tangredi is an acclaimed mind-body trainer and somatic educator who has worked with Olympians, professional athletes, executives, and teachers worldwide. Her approach blends nervous system science, intuitive movement, and soulful awareness to help people move from pain and disconnection into alignment and vitality. She is also the creator of Threshold Moments Podcast, dedicated to the journey of becoming truer versions of ourselves through body-led transformation.