Don't Die Netherlands Meetup - November

​Hi all,

​We are meeting up at SportCity Amsterdam Wibautstraat, close to Amstel station. The club has a lot of space and saunas, so we can work out, relax in the sauna and talk about longevity in the afternoon.

​Program
12:30 - Meet at the entrance
12:45 - Workout of your choice (strength, cardio or a class)
14:15 - Sauna, steam room and infrared cabin
15:30 - 30-day experiment and longevity chat over a drink
16:30 - Wrap-up

​New: the 30-day experiment
At the meetup, everyone who wants to join picks one experiment: one thing to do every day for 30 days while tracking the results. Some examples:

• ​No caffeine after 12:00, track your sleep score

• ​Last meal 3 hours before bed, track your resting heart rate

• ​5 minutes of slow breathing before bed, track your HRV

​After 30 days, we will share the results with each other.

​Practical
Not a SportCity member? Buy a day pass at the desk (about €20, sauna included).
Bring sportswear, indoor shoes, a towel and water.

​Join the WhatsApp group: Join WhatsApp Group

​See you there!
Elio & Lavinia