A Morning of Meditation, Sound Healing & Spa by the Sea

​Step into a slow, ocean-side morning designed to reset body and mind.

​We’ll begin with a guided meditation, moving with the rhythm of the breath, before settling into an immersive sound healing experience to bring the nervous system into deep rest and rejuvenation.

​Afterward, light and nourishing snacks will be provided by the pool with an ocean view. From there, the afternoon is yours to enjoy at your own pace—with up to 3 hours of full access to the wellness spa. You are welcome to swim, relax in the thermal circuits, or soak up the sun on the spa terrace sunbeds.

​The Flow

• ​09:45 | Arrival & Welcome

• ​10:00 | Guided Meditation & Sound Healing

• ​11:30 | Healthy snacks by the pool, followed by free time to enjoy the spa & sun terrace (up to 3 hours)

​Investment

• ​€35 (Payment instructions for Bizum or PayPal will be sent via email upon registration).

• ​Spaces are strictly limited to keep the experience intimate.

​Location & Access

• ​Le Méridien Ra Beach Hotel & Spa, Costa Dorada.

• ​Easily accessible from Barcelona, Tarragona & Sitges.

​What to Bring?

​Wear something comfortable to move in, and bring your swimsuit and flip-flops. Premium mats, lavender eye pillows, and towels are all lovingly provided.

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​Follow along on Instagram @yogawithhelena.barcelona @holistibreak ✨