Understanding Menopause: Navigating Hormonal Changes as You Age

​Menopause is a natural biological transition, yet it remains one of the most misunderstood and under-discussed health events in a woman’s life - especially in the workplace. From brain fog and severe fatigue to mood shifts and sleep disruptions, the hormonal fluctuations of perimenopause and menopause can significantly impact daily performance, emotional well-being, and long-term health.

​Join Own Your Hormones for an empowering, evidence-based masterclass designed to demystify the menopausal transition. Whether you are currently navigating changing symptoms, preparing for the shift, or looking to support female team members in your organization, this session will provide actionable strategies to take control of your health and thrive through every stage.

​Meet Your Expert Guest Speaker

​Dr. Fumane (Fumi) Kokoali

​MBChB (UCT), DRCOG (UK), MRCGP (UK)

​Dr. Fumi Kokoali is a highly accomplished medical doctor specializing in women’s reproductive and hormonal health. Qualified with an MBChB from the University of Cape Town and holding postgraduate certifications in Obstetrics & Gynaecology and General Practice from the UK, Dr. Fumi combines rigorous clinical expertise with a compassionate, holistic approach to female health and aging.

​Event Details

• ​📅 Date: Thursday, 15 October

• ​⏰ Time: 14:00 – 15:30 SAST

• ​📍 Location: Online (Google link provided upon registration)

• ​🎟️ Ticket: Free (Registration Required)