Movement and Strength in Pregnancy & Beyond

​Strengthen your body for its biggest challenge yet. Led by three TRX fitness pros who also happen to be moms, this conversation will offer real talk, expert insights, and practical advice for staying active and strong through every stage of motherhood.

​This dynamic panel will give you insights into the tools, training, and exercises you need to move safely from bump to baby and beyond. 

​Meet the Panelists:

• ​Shana Verstegen  – Shana is a TRX and ACE Master Instructor, six-time world champion lumberjack athlete, Kinesiology–Exercise Science graduate, certified trainer, mom to 2 boys, and specialist in training female athletes through every stage of motherhood.

• ​Gina Valles – Gina is the founder of Gina’s Total Fitness, a two-sport collegiate athlete, Team USA lacrosse finalist, Exercise Science graduate, and new mom continuing her fitness journey through pregnancy and postpartum.

• ​Ashtain Rothchild – Ashtain “Bad Ash” is a former pro dancer turned fitness coach known for her high-energy classes in barre, boxing, strength, and dance that help others tap into their inner power, and new mom who led the TRX Prenatal Program while personally pregnant.

​Whether you're expecting, postpartum, or in the thick of parenting, this event is for you. Tune in for support, community, and inspiration - brought to you by TRX.