matcha, movement & you - for PMOS awareness month
this PMOS (polyendocrine metabolic ovarian syndrome) awareness month, we’re coming together for a morning of matcha, movement, reflection, and community 🍵✍🏼🤍
main street matcha × your space with you invite you to matcha, movement & you - a community walk created for women navigating PMOS to connect with themselves, their bodies, and others who understand the journey.
whether you’re navigating PMOS yourself, supporting someone who is, exploring your own hormonal health, or simply want to be part of the conversation, you’re welcome here.
we’ll meet at shy coffee, where you’ll receive a main street matcha to sip on before we head out for a gentle walk together. from there, we’ll make our way to the park, settle in, and move through a guided journaling experience centered around your relationship with your body - making space for where you’ve been, what you’ve learned about yourself and your body, and what you want to carry forward.
more than anything, this morning is about being in community with women who get it. there’s something powerful about being surrounded by people with shared lived experience - no explaining, no fixing, just space to move, reflect, connect, and feel a little less alone in it.
you’ll also leave with a thoughtfully curated goodie bag filled with nourishment and wellness goodies to support you along your PMOS journey.
in honour of PMOS awareness month, all proceeds from the event will be donated to a PMOS organization supporting education, advocacy, and awareness.
come for the matcha, stay for the movement, reflection, and community. 🍵🤍
all journaling materials will be provided. just bring yourself, comfortable walking shoes, and whatever you need to feel cozy outdoors.