Audacious Voice Activation (Somatic Wellness Wednesdays)
International Women’s Month - Reclaim your voice!
There is a lot moving in the collective right now.
Anger. Grief. Disillusionment. Awakening.
For many, this moment is not abstract. It’s personal. It’s cellular. It reopens memories of silence, betrayal, and systems that failed to protect us.
This session is devoted to helping you move what’s been stuck.
Not by bypassing it.
Not by forcing positivity.
But by safely feeling, expressing, and regulating through it.
We will work with the body—especially the throat, chest, jaw, and nervous system—where suppressed emotion, swallowed words, and survival patterns often live.
You’ll be guided to:
• Release fear and tension stored in the body
• Safely access and move anger, grief, and rage without becoming overwhelmed
• Rebuild self-trust and embodied confidence
• Speak from grounded truth rather than performance or people-pleasing
• Reclaim your voice without burning out your nervous system
✨A Personal Note from the Founder✨
These are not abstract practices for me.
As someone living with CPTSD, as a survivor of childhood SA and incest, these are the very tools I used to reclaim my voice.
To move rage without destroying myself.
To move grief without collapsing.
To feel anger without becoming consumed by it.
To stop performing strength and actually build it.
Somatics helped me take the pain out of my throat.
The silence out of my chest.
The freeze out of my body.
This space is offered freely because access matters. Healing should not be reserved for those who can afford it.
We cannot create new systems from numbness or chaos.
We regulate.
We feel.
We move it through.
And from that anchored place… we rise differently.
If you are ready to shake, breathe, sound, and reclaim what was never meant to be taken from you…
This space is for you. 🌹
Share this free online somatic session with a friend and see you soon!
About Somarae
Somarae is an AI-powered somatic wellness platform for personalized, real-time stress relief and nervous system regulation. We help people reconnect with their bodies, and rise into their most aligned, empowered selves through science-backed tools and community-centered support (online and IRL).
Start your 30 day free trial: https://somarae.co/
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About Marian Bacol
Marian Bacol is the Founder & CEO of Somarae and a certified somatic, trauma-informed coach, breathwork + meditation facilitator, and international retreat host. With over a decade of experience in transformational work, embodiment and body-based wellness, Marian guides individuals, communities and organizations into clarity, emotional resilience, and conscious leadership.