Rise & Renew - Trauma Recovery, Grief Healing and Resilience Coaching
Welcome to Rise & Renew - Trauma Recovery, Grief Healing and Resilience Coaching, a 1-hour group healing and coaching circle.
Start your weekend with support, healing, and inspiration.
Rise & Renew is a trauma-informed group coaching experience focused on helping participants heal from trauma, navigate grief, build resilience, and create meaningful change in their lives.
This welcoming community is designed for individuals who are ready to move beyond survival mode and begin creating a life grounded in hope, purpose, and self-compassion.
Together we may explore topics including:
• Trauma recovery and healing
• Grief and loss support
• Building resilience and emotional strength
• Healthy relationships and boundaries
• Self-worth and personal empowerment
• Life transitions and post-traumatic growth
• Practical tools for daily healing
Each session combines education, coaching, reflection, and supportive group discussion.
Whether your wounds are recent or decades old, healing is possible, and you do not have to walk the journey alone.
Suggested Donation: $25 (June-August pricing)
No one will be turned away for lack of funds.
Please register through Luma to receive the Google Meet link.
About Your Facilitator
These healing circles are led by Jess Spooner, JD, MSW, LSW, Founder & CEO of IntegralPTSD: Coaching, Consulting & Education.
Jess is an intuitive healer, trauma healing and grief & loss recovery coach, certified integrative nutrition health coach, therapist, mindfulness teacher, educator, consultant, social work professor, writer, and speaker with more than two decades of experience supporting individuals, families, and communities through trauma, grief, life transitions, and personal transformation.
She holds graduate degrees in Social Work and Law and has served as a therapist, parent coach, university instructor, international human rights advocate, nonprofit leader, and trauma-informed consultant. Jess integrates evidence-based trauma recovery approaches with mindfulness, spirituality, nervous system healing, personal growth, and holistic wellness practices.
These healing circles originally began in 2021 and have grown into a supportive community of more than 1,600 members across multiple Meetup groups and Jess's private coaching and healing practice, IntegralPTSD, and her online community The Healing Wheel of Gratitude. Participants join from diverse backgrounds all around the world to find connection, healing, encouragement, and practical tools for navigating life's challenges.
About IntegralPTSD: Coaching, Consulting & Education
IntegralPTSD provides trauma-informed coaching, consulting, education, workshops, courses, speaking engagements, and healing communities designed to help individuals and organizations heal, grow, and thrive. Our mission is to make trauma-informed support accessible while empowering people to move from surviving to flourishing.
Whether you are seeking support for trauma recovery, grief, loss, personal growth, spiritual exploration, resilience, or life transitions, you are welcome here.