Energy Flow with Alice Bowen
A dynamic, Vinyasa-inspired class rooted in breath-led practice, with creative sequences and functional movement exploration. Expect a steady crescendo of flowing movements, breath work, meditation, and moments of play, leaving you feeling energised, grounded and inspired for the rest of your day.
Whether you're new to yoga or have an established practice, everyone is welcome.
What to bring: Comfortable clothing and a water bottle. Yoga mats and props will be provided.
Hosted by Alice Bowen, whose teaching focuses on building a stronger connection with yourself through movement, breath and mindfulness. Alice creates accessible, grounding and enjoyable classes that feel like a welcome pause in your day, rather than another thing on your to-do list.
We look forward to flowing with you!
Photography: Elly Welford Photography