The 30-Minute Reset: A Guided Journey to Release Stress, Reframe Fear & Move Forward with Intention
Are you running your life, or is your life running you? If you're always "on," juggling it all while your own wants and needs keep getting sidelined, or just feeling a little drab and disconnected lately, this is for you.
The 30-Minute Reset is a guided practice designed to interrupt that cycle in a single lunch break. And the only thing you need to do, is get comfortable, close your eyes and follow my voice. I'll guide you from your breath, into your body, and through the stress and barriers that have been dictating your days. This goes deeper than relaxation, bringing your mind and body back into alignment, so you can open the door to a new, empowered path forward.
Think of it as a mini midweek reset, built for busy parents and professionals like you. No experience needed. Just you, a quiet place to relax for a few minutes, and ear buds if you have them.
What we'll do
We'll open with a few rounds of intentional breathing. Then I'll guide you on a journey into your body and mind, designed to help you:
Enter a state of deep relaxation
Shift out of constant thought and into your body and the present moment
Visualize and embody the future you want
Begin to reframe fear and work through barriers
Cultivate compassion and gratitude
It's all designed to help you head back into your day lighter, with more calm, clarity and intention.
The Somatic Alignment Practice
This session is an integration I've developed over many years of research and practice, pulling from ancient meditations like Vipassana and Metta, visualization and somatic practices, and even a little dash of hypnosis.
Why I teach it
I'm Desirée Corsetti, an integrative neuroscience life and wellness coach and founder of Our Conscious Collective. Ten years ago I was a severely burnt out single parent of two, working 60-plus hours a week, struggling with ADHD and anxiety. Fed up, I dove head first into a research driven mission to rebuild my life. Out of everything I've tried, learned, and integrated since, mindfulness practices are the most important skills I have ever developed. This session is how I share them with you in a way that brings meaningful results.
The details
When: Wednesday, October 21, 12:00 to 12:45 PM PT. The guided practice runs about 30 minutes, with time to settle in and come back.
Where: live online via Google Meets. You get the link as soon as you register.
Mini Investment: $20
What you need: just you, a comfortable, quiet place to sit or lie down and headphones/earbuds if you have them.
Replay: included. If you have to cut out early or your schedule conflicts, you'll be sent the recording to listen to at your convenience, any time.
Save your spot. I would really love to see you there.
Bonus: Register and get instant access to the replay of my 60-Second Reset mini session, a simple, evidence-backed way to downshift stress in real time. The link arrives in your confirmation email.
This is a wellness practice, not medical or mental health treatment. Please don't join or listen to the recording while driving.
www.ourconsciouscollective.com