ᴄᴜʀɪᴏsɪᴛʏ, ᴄᴏɴɴᴇᴄᴛɪᴏɴ, ғʀᴇᴇᴅᴏᴍ
Sound Bath with Gong
SOUND BATH WITH GONG
Deep Rest • Movement • Sound • Integration
At Samanà, our Sound Baths are designed as immersive experiences that support slowing down, reconnecting with the body, and creating space to reset.
We begin with a guided grounding meditation to arrive fully and transition out of the pace of everyday life.
From there, we move into a gentle body activation practice, using a combination of QiGong, Pilates, EFT tapping and improvisation techniques to awaken the body, release accumulated tension, stimulate energy flow and prepare the nervous system to receive.
Then, we soften.
You will be invited to lie down comfortably and enter an immersive sound journey centred around the Gong, accompanied by Tibetan bowls, chimes and other carefully selected instruments.
The Gong becomes the heart of the experience.
Its rich layers of sound and vibration create an environment that invites stillness, presence and deep rest; not through effort, but through allowing.
Sound is experienced not only through listening, but through sensation.
Why do we do this?
Life today often asks us to stay in constant movement, attention and output.
This experience creates a different rhythm.
A space to pause, reconnect with the body, slow the mind and return to a more regulated and centered state.
Possible benefits of the experience
✺ Encourages nervous system regulation
✺ Supports relaxation and rest
✺ Helps release physical and mental tension
✺ Creates space for reflection and presence
✺ Supports emotional reset and reconnection
✺ May improve feelings of calm and inner spaciousness
No experience is needed.
Only comfortable clothing and openness to the experience.
This Is for You If…
✺ You feel mentally or physically overstimulated
✺ You have been holding stress or tension in the body
✺ You are looking for a slower, more intentional way to end the week
✺ You want to reconnect with yourself through movement, stillness and sound
✺ You are curious about meditation, sound or nervous system regulation
No previous experience needed.
Practical Information
📍 Samanà Space · Poblenou · Barcelona
🕓 Fridays & Sundays · 16:00h
⏳ Approx. duration: 75–90 min (adapt as needed)
Investment 15€
Please arrive 10 minutes before we begin to settle into the space.
Wear comfortable clothing.
Everything else will be provided.
House Guidelines
To support a calm and intentional environment, we kindly ask:
✺ Please arrive on time
✺ Phones on silent and stored away
✺ Respect the silence and experience of others
✺ Alcohol and recreational drugs are not compatible with this experience
✺ Listen to your body and participate at your own pace
Final Note
There is nothing to achieve.
Only an invitation to slow down, listen and receive.
After the sound journey, we close with integration through message cards and optional sharing — creating space to reflect and carry the experience into the days ahead.
A moment to close the week with intention.
With love,
Samanà Team🌿
ᴄᴜʀɪᴏsɪᴛʏ, ᴄᴏɴɴᴇᴄᴛɪᴏɴ, ғʀᴇᴇᴅᴏᴍ