Feel your Feels - Yoga, Breathwork, Journalling

​Join Ashley for a 2-hour practice of flow, feeling, and release.

​We’ll move through a yoga flow, somatic movement and intentional release aka dance and scream :), building toward active breathwork before settling into restorative rest and supportive touch.

​Throughout the practice, we’ll explore the yogic philosophy of aparigraha, non-attachment and the practice of letting go and what it can look like in our everyday lives. What are we holding onto? What might we create space for when we loosen our grip?

​There will be time to journal, reflect, connect with each other, and explore these ideas beyond the mat.

​Come ready to move, feel, breathe, release, and leave with a little more space.

​Only 14 spots available.