Yin Yoga & Sound Healing

​This class offers a deeply restorative practice that combines Yin Yoga and immersive sound healing to support relaxation, nervous system regulation, and inner balance.

​Through slow, long-held Yin postures, participants are invited to gently release tension in the connective tissues, cultivate stillness, and create space in both body and mind. The practice is complemented by a soothing sound bath, using instruments such as crystal bowls and other resonant tones to guide participants into deeper states of rest and meditation.

​Together, the combination of Yin and sound creates a calming environment for restoration, grounding, and energetic reset, leaving participants feeling nourished, centered, and renewed.

​Suitable for all levels. No prior yoga experience required.