Deadlifts Are for Everyone! · Women’s Strength at VOSK
Curious about lifting, or ready to feel more at home in the gym? Join us at VOSK for an evening on women’s strength, bone health and making lifting part of your life.
We’ll start with a conversation and your questions, then offer optional coached deadlift practice. Emily and Lindy will help you explore conventional, Romanian and trap bar deadlifts, with options for different experience levels. You’re welcome to watch, ask questions or try a movement.
With:
Hillary Lin, MD — Stanford-trained, board-certified internal medicine physician focused on longevity, host of The Longevity Show and writer of The Longevity Letter. She brings a physician’s perspective on strength, bone health and the everyday habits that help us age well.
Instagram: @hillarylinmdLindy Esposito — two-time CrossFit Games team champion, exercise scientist and co-founder of B&G Wellness Collective. A mom of two, she coaches women at every experience level to build strength and feel confident in the gym, with training that fits a busy life.
Instagram: @lindybarberEmily Hu — powerlifter who has broken four all-time world records, biomedical engineer and author of The Smart Simple Guide to a Better Physique. She started lifting at 30 and wrote her book to help busy people build strength and feel confident in the gym.
Instagram: @amithebenchbrah
5:30 pm: Doors open and time to meet everyone
6:15 pm: Conversation and Q&A
After the discussion: Optional coached deadlift practice
No lifting experience needed. If you’d like to try the movements, wear clothes you can move in and flat-soled shoes. Please leave cushioned running shoes at home.
We’re keeping the group small so there’s time for questions and coaching.