Deadlifts Are for Everyone! · Women’s Strength at VOSK
How can strength training fit into your life? Join us at VOSK for a conversation about women’s strength, bone health and feeling more at home in the gym.
Hillary, Lindy and Emily will share how lifting has shaped their lives and work, what the evidence tells us, and practical ways to start or return to training. Bring your questions.
After the conversation and Q&A, stay for optional coached deadlift practice with Emily and Lindy. You’re welcome to watch, ask questions or try a movement. No lifting experience needed.
With:
Hillary Lin, MD — Stanford-trained, board-certified internal medicine physician focused on longevity, host of The Longevity Show and writer of The Longevity Letter. She brings a physician’s perspective on strength, bone health and the everyday habits that help us age well.
Instagram: @hillarylinmdLindy Esposito — two-time CrossFit Games team champion, exercise scientist and co-founder of B&G Wellness Collective. A mom of two, she coaches women at every experience level to build strength and feel confident in the gym, with training that fits a busy life.
Instagram: @lindybarberEmily Hu — powerlifter who has broken four all-time world records, biomedical engineer and author of The Smart Simple Guide to a Better Physique. She started lifting at 30 and wrote her book to help busy people build strength and feel confident in the gym.
Instagram: @amithebenchbrah
5:30 pm: Doors open and time to meet everyone
6:15 pm: Conversation and Q&A
After the discussion: Optional coached deadlift practice
No lifting experience needed. If you’d like to try the movements, wear clothes you can move in and flat-soled shoes. Please leave cushioned running shoes at home.
We’re keeping the group small so there’s time for questions and coaching.