Positive Self-Esteem Mapping
Gonna be exploring and experimenting with Dan Browns work around Self-Esteem, Positive remapping, Ipf etc. We are trying to generate positive affect and mental image with the notes.
1. metta to self/group
Any metta phrase:
May I/you be happy/well/safe
2. Situations where you felt especially good about yourself.
I did that/___ great
I am good
Feeling good
Self-worth
I did great there/___
I like how i ___
I like my ___
3. Ideal parent/Metta figure expressing delight in you. Also could remember real life situations where you were liked/appreciated.
Loving presence
Being appreciated
Being delighted in
Being liked
Being important
Being cared for
4. Maintaining positive self-state in normal context or with parts just noting. If the positive state fades, bring it back with previous stages' notes.
____ within self-worth
Part of me ____ withing self-worth