Female Founders Breakfast with a Workshop for Growth & Resilience
Join us for our next She Sapiens event, a morning designed to fuel your growth and build resilience, inspired by Philippa Perry's "How to Stay Sane."
What to Expect:
9:30 - 10:00 AM: Start your day with energising breakfast and connect with fellow female founders and nomadic professionals in a warm and supportive environment.
10:00 - 11:30 AM: Participate in an interactive workshop led by our very own Flavia, designed to help you:
Understand the psychology behind comfort zones and how they impact your growth and mental well-being.
Learn practical tools and strategies for stepping out of your comfort zone in a sustainable and empowering way.
Cultivate self-compassion and build resilience as you navigate change and challenges.
11:30 AM onwards: Enjoy the flexibility to co-work at Founders Founders for the rest of the day! Take advantage of hot desks, phone booths, and even the gym.
Workshop Highlights:
Interactive Discussions: Share your experiences and learn from others in a safe and supportive space.
Guided Meditation & Mindful Reflection: Reconnect with your body and emotions through guided meditation and powerful reflection exercises.
Practical Tools & Strategies: Leave with actionable steps to help you embrace discomfort and unlock your full potential.
Who Should Attend:
This workshop is perfect for anyone who:
Feels stuck in their routine and desires personal growth.
Is interested in improving their mental well-being and building resilience.
Seeks to connect with a supportive community of like-minded women.
Workshop Outline:
Welcome & Introductions: Get to know your fellow attendees and set the stage for a transformative experience.
Understanding Comfort Zones: Explore the psychology behind comfort zones and their impact on your life.
Getting Comfortable with Discomfort: Participate in guided meditation and mindful reflection exercises to build resilience.
Q&A & Sharing: Open forum for questions, sharing insights, and fostering connection.
Location: Founders Founders
Lunch (if staying to co-work for the day):
Feel free to bring your own lunch (please note fridge space is limited). Microwaves are available.
Alternatively, you can reserve lunch at the Founders Founders canteen through this link: Open Google Form