The ADHD Shortcut to Getting Sh*t Done
Why do you follow through on some things without a struggle, while other tasks — ones you know you should do — feel almost impossible to start?
Gretchen Rubin's Four Tendencies framework offers an answer: we each have a different internal "shortcut" our brain uses to decide whether something is worth acting on. Once you know yours, you can stop fighting your brain and start working with it.
As a Productivity Psychologist and ADHD Specialist, I've spent years helping ADHD brains understand why they do what they do – and this framework is one of the most useful tools I've found for turning that understanding into action. In this workshop, I'll go beyond Rubin's book to show you specifically how this framework interacts with ADHD, and how to use it practically in your own life.
In this workshop, we'll cover:
The 4 Tendencies: What they are and how they shape whether you take action
Secondary tendencies: The nuances beyond your primary type
How this connects to ADHD: Why this framework matters even more for ADHD brains specifically
Interpreting your own scores: You’ll get a customized report with your primary and secondary tendencies
Applying it: Group exercises to put your tendency to work in…
Work tasks
Productivity habits
Personal goals (hobbies, exercise, and beyond)
You'll leave with a clearer sense of why you do what you do — and language you can use to frame your own goals in a way your brain is more likely to actually act upon.