7 Habits Of Highly Exhausted Humans

​Display and discuss the emotional strategies we deployed in childhood but are longer working for us.

​1. Anxiety

​2. Stress

​3. Problem focus

​4. Fearfulness

​5. Disempowered

​6. Uncertainty

​7. Victimized

​Learn the daily benefits of keeping awareness of your emotional habits.

​Learn how to enjoy the emotional roller coaster by focusing on what you can control.

​Learn ways to treat others as a gift and not a threat. Banish panic. Welcome resilience.

​Commit to solving a problem that’s been bugging you for a while. Stop feeding what you fear and end procrastination.

​Learn the one thing that can install emotional power and solidify inner peace. Be present with yourself in an unguarded and undefended state.

​Conquer defensiveness against criticism. Identify practical benefits of taking control of your emotions right now.